The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again. Jack Challem, Melvyn R. Werbach

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again



Download The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again



The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem, Melvyn R. Werbach ebook
Publisher: Wiley, John & Sons, Incorporated
Page: 288
ISBN: 9780471756101


Do you often feel irritable, anxious, depressed, disconnected, or moody for no apparent reason? These problems might well have something to do with what you eat, and The Food-Mood Solution shows you what you can do about it. Jack Challem lays out an easy-to-follow four-step plan for feeding your brain the right nutrition, including cutting-edge advice on choosing the foods and supplements that are right for you as well as tips on improving your lifestyle and habits. This all-natural program will help you to: Reduce the frequency and intensity of bad moods, Be less irritable and impatient, Have more energy and sleep better, Increase your concentration and stress-proof your life, Reduce the risk of illnesses, including diabetes and heart disease, Decrease your susceptibility to panic attacks, aggressiveness, obsessive-compulsive behavior, depression, and other mood concerns.

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